Tag: wellbeing

Our search for comfort

Are we too comfortable? We spend much of our time and energy seeking comfort, rest and contentment. For thousands of years we have been at the mercy of our environments, from scorching hot summers to freezing rain. To eat we had to hunt and gather our food often at risk to ourselves from injury or […]

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To retreat or not?

A retreat? or a life expanding experience? What would you expect of a traditional Yoga retreat? Would you expect to arrive like a wound-up spring full of life’s unending tensions and finish like a newborn kitten, all fluffy and cleansed of every ounce stored up stress? I bet the answer to this is a resounding […]

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Unblock your pipes

Emotional Stability Have you ever thought about how emotionally stable you actually feel? Are you buffeted by all the information coming at you from every angle, twisted and stretched so you think you may actually break one day? I think we all feel a little like that sometimes so no need to worry about it […]

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The subtle informs the gross

The subtle informs the gross Sounds a bit weird but please bare with me. Small changes, that is what it takes to have lasting efforts a subtle change to our habits and lifestyle has profound effects on our lives as a whole. In fact the subtler the change the easier it is to make and […]

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Can yoga help me or is it woo woo?

This is something I come across quite allot when talking to people about my interest in yoga, they don’t say it as such but I can feel the vibe and I think the main reason for them not saying it is so to not offend me, you know when your having a conversation and you […]

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