Tag: sauna benefits

Our search for comfort

Are we too comfortable? We spend much of our time and energy seeking comfort, rest and contentment. For thousands of years we have been at the mercy of our environments, from scorching hot summers to freezing rain. To eat we had to hunt and gather our food often at risk to ourselves from injury or […]

Read more

Why should I sauna?

What are the benefits of sauna! It relaxes you, quite simply you are taking time away from your everyday worries in a calm relaxing space. The feel of the steam and warmth soften the muscles and soothe those aches. If you sauna with others it becomes a social space for friendly chat and camaraderie. We […]

Read more